How to make my thing tighter?

How about your lifestyle & eating habits, Bubba? Make some changes & see what happens. Give it 90 days to see positive results. No smoking - no beer/ale - no booze - no drugs - no junk food - no fast food garbage - no sugary sweet soda's. Get on a good, healthy diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & fat free milk to help keep the traffic flowing. Snack on lots of RAW fruit & veggies. Make sure you eat a balanced breakfast daily. You get your energy for the day from your breakfast meal. Get up one hour early every morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Start doing push ups, sit ups, pull ups & skipping rope. Avoid stress at work & at home. Get 8 hours sleep each nite. Flip your mattress over so it will level out to give you a good nite's rest. Within 90 days you will be amazed. NO CHEATING !!!!!!!